In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar there is 1573 kJ of Energy (joule).

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar are listed below.

Water	7.39 g	7.39	g
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1573 kJ	1573	kJ
Protein	10.16 g	10.16	g
Total lipid (fat)	7.46 g	7.46	g
Ash	3.42 g	3.42	g
Carbohydrate, by difference	71.57 g	71.57	g
Fiber, total dietary	8.3 g	8.3	g
Sugars, total	17.66 g	17.66	g
Calcium, Ca	246 mg	246	mg
Iron, Fe	12.13 mg	12.13	mg
Magnesium, Mg	103 mg	103	mg
Phosphorus, P	359 mg	359	mg
Potassium, K	339 mg	339	mg
Sodium, Na	559 mg	559	mg
Zinc, Zn	2.3 mg	2.3	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	1.447 mg	1.447	mg
Riboflavin	0.617 mg	0.617	mg
Niacin	9.085 mg	9.085	mg
Vitamin B-6	0.98 mg	0.98	mg
Folate, total	170 µg	170	µg
Vitamin B-12	0.03 µg	0.03	µg
Vitamin A, IU	1666 IU	1666	IU
Vitamin E (alpha-tocopherol)	0.64 mg	0.64	mg
Fatty acids, total saturated	2.091 g	2.091	g
Fatty acids, total monounsaturated	2.304 g	2.304	g
Fatty acids, total polyunsaturated	1.76 g	1.76	g
Fatty acids, total trans	0.493 g	0.493	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar